Body Mapping
&
Facing Performance Anxiety
Masterclass
As part of its commitment to supporting young artists and promoting professional artistic development, CANTOS Foundation for Arts & Development organized a free Masterclass for youth engaged in or passionate about the fields of music and performing arts. The program welcomed performers, musicians, music students, theatre practitioners, and emerging artists seeking to enhance both their artistic and performance skills.
The Masterclass was presented by two distinguished international musicians and educators:
Dr. Christina Ebersohl-Van Scyoc
Melissa Terrall
The event featured two specialized sessions addressing essential aspects of artistic performance.
Body Mapping for Artists
Lecturer: “Dr. Christina Ebersohl-Van Scyoc”
This session introduced participants to the principles of Body Mapping, helping artists develop a more accurate understanding of body movement while making music or performing. Through practical demonstrations and guided exercises, participants explored efficient movement techniques that reduce unnecessary tension, prevent physical strain, improve technical performance, and support greater artistic expression.
Facing Performance Anxiety
Lecturer: “Melissa Terrall”
Melissa Terrall led an engaging and interactive workshop focused on understanding and managing performance anxiety. Participants learned practical mental and physical strategies for preparing before performances, building confidence on stage, and transforming nervous energy into expressive performance.
Interactive Coaching Session
Following the presentations, participants took part in a series of interactive coaching sessions. Selected musicians and performers presented their work and received personalized feedback from both instructors. The professors provided constructive comments, technical guidance, and artistic recommendations, allowing participants to apply the concepts discussed throughout the Masterclass directly to their own performances.
Partnership
This Masterclass was organized through the collaboration between the Arts Center of the Bibliotheca Alexandrina and CANTOS Foundation for Arts & Development, reflecting a shared commitment to empowering young artists through high-quality artistic education, international exchange, and professional development opportunities.
Event Objectives
Provide free access to high-quality artistic education.
Introduce internationally recognized teaching methodologies.
Help young artists improve physical awareness and performance techniques.
Equip performers with practical tools to manage performance anxiety.
Create opportunities for direct interaction with experienced international educators.
Foster a supportive environment for artistic growth and professional development.
Impact
The Masterclass brought together a diverse group of emerging musicians and performing artists in an inspiring learning environment. Through expert instruction, practical exercises, and personalized feedback, participants gained valuable skills that can enhance both their artistic practice and their confidence as performers. The event also strengthened cultural and educational collaboration between local and international arts professionals, reinforcing CANTOS' mission of making high-quality arts education accessible to young people in Egypt.
